This morning, I woke from a lovely dream. I was at the beach on a sunny day. There were kids and friends and sun-warmed bodies, lying close together. There was laughter and warmth and playfulness.
Have you ever known someone who has “come alive” after an accident or a recovery from an illness? Have you witnessed, or experienced, the intense gratitude and renewed appreciation for life that a brush with
For the last five years, I’ve taken a yoga class at a historic church in Halifax’s north end. My yoga morning is one of the highlights of my week. My teacher, Isha Ward, who has