• Daring to Crack Open

    Have you ever known someone who has “come alive” after an accident or a recovery from an illness? Have you witnessed, or experienced, the intense gratitude and renewed appreciation for life that a brush with

    Read More

  • Love and Endings

    For the last five years, I’ve taken a yoga class at a historic church in Halifax’s north end. My yoga morning is one of the highlights of my week. My teacher, Isha Ward, who has

    Read More