• A Balm for the Manic Season

    There’s a certain energy to this time of year, isn’t there? For people who celebrate Christmas and absolutely love it, putting their tree up and listening to Christmas carols by mid-November, it probably feels amazing.

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  • The Importance of Connecting Within

    How are you holding up in these strange early days of 2022? Whether you’re feeling frustrated about the never-ending pandemic, stressed because your kids are schooling from home (again!), or lonely or isolated or sick,

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  • What Are You Choosing?

    As we collectively closed the door on 2020, a month ago now, I told myself that I needed 2021 to be different. Tired of feeling like a madly ricocheting pinball constantly being batted about, I

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  • Not Myself Today

    A few weeks ago, when Covid-19 began keeping us all home, my partner Malve dug an old mental health button out of the junk drawer. It said “Not Myself Today.” In case any of us

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  • A Time to Trust

    I don’t know about you, but I’m finding that time has a very different quality during this period of isolation. It’s more than not remembering the date or the day of the week. There seems

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  • Off-grid with intention

    Each summer, my partner and I have one week together where it’s just the two of us. No kids. No cats. No work. No responsibilities other than feeding ourselves. We’ve gone on road trips, we’ve

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  • Radical Love

    Imagine if school curriculums, right from the start, taught that each of us has a unique inner essence and that true happiness comes from aligning our lives with that true self? What if we learned

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