Where do you turn for inspiration?

Happy Solstice! This day is one of my favourites of the whole year. And I love to celebrate the return of the light by connecting with you—the people who read these monthly letters of mine. Today, I

“Surprise: To cause to feel wonder, astonishment, or amazement (as at something unanticipated).” Way back in the winter, my girlfriend Malve told me to reserve a particular day in June. “Block the whole day off,”

Inspiration

Being a Mirror

The word “enabling” gets a bad rap. Long associated with a dysfunctional relationship dynamic, the popular meaning for this term is unhealthy behaviour that allows for the continuation of an addiction. Probably the most common

Inspiration

The Power of Presence

One year ago, I wrote about how I accidentally became a runner well into my forties, and my experience of running a race at the Blue Nose Marathon in Halifax. In particular, I examined how

Inspiration

The Third

“Who is the third who walks always beside you? When I count, there are only you and I together But when I look ahead up the white road There is always another one walking beside

Inspiration

Make Room for Magic

When I was a child, I happened upon a magical world just by lying in a patch of sun on our basement floor. When positioned exactly right in the sunlight stream, I could suddenly see

Inspiration

Daring to Crack Open

Have you ever known someone who has “come alive” after an accident or a recovery from an illness? Have you witnessed, or experienced, the intense gratitude and renewed appreciation for life that a brush with

Inspiration

Love and Endings

For the last five years, I’ve taken a yoga class at a historic church in Halifax’s north end. My yoga morning is one of the highlights of my week. My teacher, Isha Ward, who has

Inspiration

The Space In Between

Late last week, I was pacing around outside my comfort zone, waiting to get picked up by a friend to go to a “mystery” event. We had both been invited to take part in something

Inspiration