• The Science of Appreciation

    It started with a plain blue-lined black notebook. One rainy Sunday afternoon a few years ago, I put on some great music, hauled out a stack of old magazines, and started cutting out pictures and

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  • Choosing Happiness

    Happiness as a choice? Please, some of us might say. First of all, it’s fleeting. And second, who could be happy with all the crazy things happening in the world? Not to mention the genes

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