This will be my last note of 2023, a year that has had its share of heartache on the world stage, within our family, and in the lives of many clients and friends. I turn again
Gratitude
Unconditional Gratitude
This week, a good friend of mine is writing a eulogy for her beloved grandmother. She will deliver it to a packed church in a small town in Alberta this weekend. My friend is a
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Gratitude
Back to School for Big People
We’re in the last days of the summer holidays here in Nova Scotia and I feel like I’ve had one of the best summers of my life. Partly, it’s the sheer amount of time I
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Gratitude
The Science of Appreciation
It started with a plain blue-lined black notebook. One rainy Sunday afternoon a few years ago, I put on some great music, hauled out a stack of old magazines, and started cutting out pictures and